Fast Start VIP Packages

Allow me to offer you guidance to shift your understanding in making healthier shopping, cooking and lifestyle choices. You will develop a deeper understanding of your food selections, the effects of stress on your immune system, the impact of toxins in your body and home in order to create a lifestyle that allows you to build energy and regain your healthy glow. We will create an action plan together that will include steps for you to reach your overall health goals. By you making the decision to step up to make change happen, you will get your life moving forward again. You will be my VIP for the day!

Please contact me by phone or email to schedule your break through session and VIP day package. My email:coachlinda@lifestylechanges2health.com or
(714) 593-6107.

Fast Start VIP Day Packages:

Have you noticed digestion pains like (inflammation, constipation, diarrhea), food cravings, headaches, sleeping problems, higher anxiety or lower energy lately? If these symptoms are new to you or seem to be increasing, then you may have become allergic to certain foods or ingredients that have become genetically modified. Foods have changed a lot over the last (20) years due to exposure to pesticides and chemicals to kill insects and protect crops. Modified and chemically exposed foods do not list this exposure on labelled products you buy today. Allow me to help you learn what foods work for your body today so you can protect yourself, release your cravings, let go of dieting and adopt healthier lifestyle habits. This mind set change about your food choices will allow you to wake up every day refreshed and energized!

The Gluten-Food Allergies Fast Start VIP Day Package includes:

Shopping Tour w/ Coach Linda: at a local health food store to understand what foods to eat, recommended brands to use and which foods are taboo to your body.

Understanding Food Labels: identify “disguised ingredients” causing inflammation due to your food allergies and (GMO) genetically modified foods to avoid.

Kitchen Setup: recommend baking, cookware, utensils, and appliances to use. Bonus! Discuss toxins found in products you use every day in your kitchen.

Cooking Class: we will prepare some gluten free dishes together to get you started cooking and eating to satisfy your taste buds and make healthier food choices..

Clear Your Cupboard: clear out “hidden sugar and carbs” and eliminate gluten and allergic ingredient filled products in your cupboard. Recommend some herbs and spices to use to season your dishes and kick start your metabolism.

Comprehensive Resources and Links: Gluten and Food Sensitivity support groups, GF restaurants and GF bakeries.

Program Materials: an amazing resource manual that includes: worksheets, GF-AF recipes, home product tips, hair & skin care product tips and much more.

Private website: 24/7 access to your secure, private (member only) website that offers you amazing tools, resources and tips to help educate, inspire and keep you motivated! This website is included for (4) months after your VIP package day and can be extended if requested.

Online coaching: and support during your website membership

Gluten Testing Labs/Diagnosis information (upon request)

How is it going? a final phone session for Q/A and discuss your next steps……after your (4) month membership. Please Contact Me to discuss further details.

Follow your Gut! Detox and Cleanse Fast Start VIP Day Package

You need to better understand your eating habits and why you crave sugar, carbs or other certain foods. Maybe you are becoming allergic to certain foods now because your digestive system and organs are not processing nutrients and passing the toxins that have built up in your body. It could be from years of fast foods, taking medications, birth control pills, or eating GMO foods.

We are exposed to hundreds of pesticides and herbicides daily through meats, dairy, fruits and vegetables from the market. It has been proven that it takes approximately (4-6) months to change a bad habit and complete a cleansing. So eliminate inflammation in your gut, lose the bloating and restore the balance of good and bad bacteria. Learn what can be making you sick and gaining weight by working with me to understand what your next steps should be to a full recovery.

This Detox and Cleanse Package includes:

Clear up your skin irritations
Lose your excess water and bloating in your stomach
Eliminate your bad bacteria (parasites) in your gut
Shop for products to detox and cleanse your system
In home cooking class to prepare new detox-cleanse recipes
In home cupboard and kitchen products evaluation for toxins
24/7 access to your secure, private (member only) website that offers you amazing tools, resources and tips to help educate, inspire and keep you motivated! This website is included for (4) months after your VIP package day and can be extended if requested.
Online coaching and support during your website membership
an amazing resource manual including recipes, detox and cleansing tips, journal forms, resource listings and more.

How is it going? a final phone session for Q/A and discuss your next steps……after your (4) month membership. Please Contact Me to discuss further details.

Go Zen and Trim! Control Weight-Stress Levels Fast StartVIP Day Package

Your stress creates cortisol that depletes your energy and causes weight gain. I will explain what steps you need to take to understand sugar and carb cravings. Lose the guilt, worry and doubtful thoughts about yourself and others that don’t really serve you.

Learn to create healthy meals and snacks on the go. You will manage your weight in a way that works with your schedule and lifestyle. Create snacks that “pack a punch” not sap your energy. You will streamline your waistline and start eating in way that is filling and satisfying while boosting your energy.

Move from “the wonder whys” to how to “get back on track” of living your life feeling energized using good eating habits, proper meal planning and cooking meals! You will learn how to understand and control cravings so you can level out your “sweet tooth.” Move from being a “carb queen” to a more confident, trimmer you!

This Control Weight – Stress Levels Package includes:

online access to stress reduction, meditation and exercise videos
an online “Get Fit” program
Clearing up your complexion tips
Lose your excess water and stressful feelings
Improve your sleeping and overall sense of calm
Shop for healthy foods and products to help satisfy your cravings
In home cooking class to prepare new healthy recipes for meals and snacks
In home cupboard clearing and kitchen setup to eliminate sugar and GMO’s
24/7 access to your secure, private (member only) website that offers you amazing tools, resources and tips to help educate, inspire and keep you motivated! This website is included for (4) months after your VIP package day and can be extended if requested.
Online coaching and support during your website membership
an amazing resource manual including healthy recipes, meditation and tips for eliminating stress, journal forms, resource listings and more.

How is it going? a final phone session for Q/A and discuss your next steps……after your (4) month membership. Please Contact Me to discuss further details.