Learn to live a ”modified” Paleo Lifestyle that I live every day by enjoying tasty whole foods meal plans.
Why should you consider this “modified” whole foods plan I have developed and have used myself over the last (3) years?
Reason 1 It works.
It’s not about forcing something that has worked for others to then try to work for you. It’s about finding out exactly what does work for just you. Despite our differences in our bodies, it is our differences that make it possible for some standard diets to work for everyone, with some adjustments. That’s why personalizing a Paleo Plan is key in order to have it work with your body chemistry. Eating whole foods like our ancestors did is always going to be a good choice.
Reason 2 It’s Doable.
If other diets or solutions to your chronic symptoms have failed you, it’s probably because they weren’t right for you. This approach is more flexible and sustainable over the long term because it takes your unique health issues, personal food choices and goals into account.
Reason 3 It’s not a Diet, but a lifestyle you choose to live by.
The Paleo Lifestyle isn’t just about Paleo food; it also helps you customize all the critical factors that make you healthy and happy like: good food, sound sleep, physical activities, managing your stress and social interaction.
It starts with a 3-Step Plan I have developed:
Step 1 – Reset Your Diet to eat Meal Plans right for your body
Hit the reset button on your body by removing the foods most humans aren’t adapted to eat and those foods that most commonly cause physical reactions in our bodies.
Step 2 Revive Your Health
Expand your reach by introducing foods that are healthy for your body, when well-tolerated (such as proteins, eggs, nuts and slow carbs) and fine tuning your lifestyle choices to include: more restful sleep, more brain and outdoor activities to help lower your stress levels.
Step 3 Rebuild Your Life
Personalize your meal plans, supplements (if needed) and lifestyle according to your unique body chemistry and try to avoid society’s common health conditions that are on the rise today like chronic immune conditions: Diabetes II, Cancer, Rheumatoid Arthritis, Osteoporosis, food and environmental allergies.
You will understand exactly why these changes you are making will help you achieve optimal health and wellness. Most importantly, you will learn how my “modifed” Paleo Jumpstart Plan can be made to sustain your lifestyle too.” Curious to learn more?
Here’s to Your Healthy & Energetic Life!
Clean Food Chef