I was asked recently, “How can I buy organic foods if I live in a rural area?” My friend was concerned that she was destined to only purchase frozen or canned items because she shopped at a major food chain .This prompted me to think it might be a question that my readers might have […]
7 Ways to Eat Organic in a Rural Area Read More »
Over 3 million Americans are suffering from a hidden epidemic; if you’re affected by bloating, fatigue or joint pain, Celiac disease could be responsible. Celiac disease can wreak havoc on your body and even predispose you to liver disease or cancer. Even worse, this disorder is commonly misdiagnosed or unrecognized by doctors. But there are
Celiac Disease: The Advantages of a Gluten-Free Diet Read More »
Leaky gut can be a difficult diagnosis to establish for a number of reasons: It’s associated with a wide range of seemingly unconnected symptoms; it has a lot of different causes; there’s no specific test to confirm it; and evidence tying it to other conditions can be murky. As a result, there’s a fair amount
Could Leaky Gut Be What’s Troubling You? Read More »
June and July are cherry season, one of the last true fruit “seasons,” since cherries are that rare commodity nowadays, a fruit that disappears from store shelves during the rest of the year. But did you know that cherries aren’t just tasty and packed with antioxidants, they can actually help you sleep better? The fact
5 Surprising Foods That Help You Sleep Read More »