linda

If you aren’t getting enough vitamin B12, it is indeed very important – and you may very well not be thinking about it. One reason you aren’t thinking about it is that we tend to fall in (and out!) of love with one nutrient at a time (such as vitamin C, beta carotene, lycopene and

As per World Health Organization report there are more than 1 billion overweight adults, at least 300 million of them obese. Obesity occurs when there is an excess amount of fat (BMI of 30 or higher). Body mass index (BMI), defined as the weight in kilograms divided by the square of the height in meters

MONTREAL AND TORONTO – The Institute for Optimizing Health Outcomes (IOHO) and Sanofi announced today the release of a white paper entitled “Health Coaching for Chronic Conditions; “Engaging and Supporting Patients to Self-Manage”. The paper brings together essential sources of knowledge that underscore the necessity for health coaching, in addition to education, to facilitate optimal

Imagine having your blood drawn and tested to determine if what you eat is causing you to be overweight (even if you do not over eat). Perhaps what you are eating is triggering your migraines, ADHD, arthritis, digestive problems, gastro intestinal problems, chronic fatigue, fibromyalgia, metabolic syndrome, inflammation, IBS, eczema, sinus problems, allergies and/or another

It always seems that right when our lives become busier than ever is the time that we get sick. From the coughing and scratchy throat, to the stuffy nose, headaches, and sleepless nights, it just doesn’t appear that we can get better fast enough. Add to that the foggy and often grotesque feeling that happens